Details: ABOUT THE BOOK Biohacker's Handbook weaves together novel perspectives on technology, nature and self-development. A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test. Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding. Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker's Handbook is the most anticipated health & wellness book of the decade. The authors - Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja - upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20% that will lead to 80% of the results when it comes to optimal well-being? Biohacker's Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker's Handbook is "the missing manual of the human body" and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being. "Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancestral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolutely epic read and a must have for any true biohacker's library. Wether you're a beginner, intermediate or advanced, this massive book contains everything you need to optimize your life." - Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life.